Choose your preferred departure time. You don’t need to bring anything but your comfiest running shoes and suitable clothing. Local runner, a qualified jog leader, will wait you outside your hotel accomodation (if you are in the city center); otherwise you will meet him on some meeting point (usually close to a METRO). Your route will be set according to the weather and your abilities and interests. Usually it covers around 5 km (3.10 miles). The pace is set by you, so you’ll be able to complete the running tour. Take a gentle jog up to some of the seven roman hills, and pause to admire the panoramic city views as your local buddy runner will points out the landmarks. Glimpse famous attractions like Colosseum, Trevi Fountain and Pantheon. Make regular stops for photos of the sights and to learn about their history.