Wednesday - 6:30 AM

FREE interval training on the breathtakingly beautiful, and breathtakingly challenging, steps of the Ara Coeli

Step by step, from step cardio, to push-ups, to breakfast ‍♀️‍♂️

Join us for the free a unique fitness challenge at the historic Ara Coeli steps in Rome. This free workout is perfect for anyone looking to get their heart rate up while exploring the city.

Rome By Run Invites You to Conquer the Ara Coeli Steps

Get ready to climb to new heights! Rome By Run is excited to announce a free stair climbing workout at the iconic Ara Coeli steps, one of Rome's most impressive staircases.

What to expect:

• A challenging workout: Prepare to climb all 124 steps multiple times, interspersed with bodyweight exercises at the top.
• A historical setting: Enjoy breathtaking views of the city while exercising in a historic and culturally significant location.
• A fun and supportive community: Meet fellow fitness enthusiasts and explore Rome with like-minded individuals.

Why you should join:

• Improve your fitness: Stair climbing is a fantastic way to improve cardiovascular health, strength, and endurance.
• Discover Rome: Explore a hidden gem in Rome and learn about the history of the Ara Coeli steps.
• Connect with others: Join a supportive community of runners and fitness enthusiasts.

Event details:

• Date: wednesday
• Time: 06:30 AM
• Location: Ara Coeli Steps, Rome
• Cost: Free

About Rome By Run:

Rome By Run is a local running group dedicated to promoting health, fitness, and exploring the beautiful city of Rome through running. We offer a variety of running events and activities for all levels.

Don't miss this opportunity to experience a unique workout in one of Rome's most beautiful locations.

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